About my blog

The psychotherapist today is not an elderly man with beard and glasses, who, sitting quietly in a gloomy cabinet, takes notes in a leather notebook – this is the therapist from the generation of my professors, however, times are changing.

The therapist of today merges with the crowd, feels its energy, and captures the emotions and vibrations associated with every social event, fashion fad, cataclysm, new social network or application. Life is happening dynamically and we are always up-to-date with its changes, learning from our clients, being accessible to them in a variety of channels, sharing our personalities in order to inspire positive change in others. Our blog is an essential part of this self-reflective, transformative process.

 

Who can benefit from online counseling?

  • Anyone working in a stressful environment;
  • Anyone who would like to improve crucial details of his/her life, such as communication with family members, abilities to get over loss and separation, strategies to cope with work issues and relationship problems, etc. ;
  • Anyone who suffers from general anxiety, social anxiety, body image issues, etc.;
  • People who have suffered from excessive alcohol or drug consumption/abuse in the past, but still need someone to accompany them trough the difficulties of their recovering process in a long term;
  • Family members of people with such issues;
  • Anyone who travels a lot or moves frequently from one city/country to another for work or leisure;
  • Anyone who finds it difficult to dedicate more time for him/herself because of his/her busy schedule;
  • Anyone who wants to remain completely anonymous

Who can’t benefit from them?

  • People with severe clinical psychological conditions;
  • People who believe that meetings that are not held in person, lack intimacy and are ineffective;
  • People who are uncomfortable communicating via means of technology.

 

How I decided to become an online counselor

For better or for worse, we are all connected with the immense stream of digital information and all we can do now is take advantage of it.

Psychotherapy isn’t excluded from this tendency. Many specialists turn to the digital means of communication in order to give more options to their clients. I am one of these professionals. This method of work allows our clients more flexibility with their schedules, making it more accessible and location independent. In addition, getting in contact with us is much easier and faster as a result. And of course, we can offer more affordable rates thanks to the savings we make from not renting an expensive office in a fancy area of the city. Now you can receive psychotherapy from your comfortable home, office or even your favorite cafe.

By using an online platform we see a multitude of new advantages, since the client-consultant relationship doesn’t have to be interrupted during work trips or family reunions (paradoxically, these are some of the most stressful situations for many of my clients).

 

Alcoholism, drug addiction, and problematic consumption

It is imminent to understand that severe cases of dependence on alcohol or a narcotic substance should be treated in a hospital. Its serious physiological and physiological dimensions make it almost impossible for the individual to cope with them without medical intervention.

However, my experience shows that long before a person becomes physically dependent on a substance (alcohol, light drugs, heavier substances, tranquilizers or painkillers), there is a long period of problematic consumption.

My take on this condition is that it is a kind of self-medicating – a failed attempt to silence an underlying problem with the help of a chemical substance. The usual end result, however, is that the practice itself becomes a grave problem. Many people do not turn to a specialist on time and thus develop mental and physical dependence. It is for these reasons that a specialist should be contacted as soon as possible.

In psychoanalytic therapy, we talk about everything that has been avoided to the date with the help of alcohol, drugs or medication.

Psychotherapy is also highly recommendable for people who have already overcome dependence, but would like to familiarize themselves more with the problem that has led them to the problematic consumption in the first place.

 

Psychotherapy and stress at the workplace

When it comes to dealing with stress in the workplace, we usually think of training techniques or relaxation methods. They are valid of course and more often than not there is a significant effect, but when short term stress-relievers are not enough, what then?

Psychoanalytic therapy helps the client learn about his/her deeper thoughts that make the usual stress unbearable. They might be related to fear of failure, the reluctance to recognize an authority, or quite the opposite – too much obedience. Often, conflicts at work are just a reflection of the inability to adapt to the environment or the desire to be elsewhere.

My experience as a corporative employee helps me understand the dynamics of the workplace and identify the problems that can be solved with simple self-help techniques, while distinguishing them from those that need to be addressed in detail due to their deep, personal and subjective nature.

 

What happens during a psychoanalytical session?

It is a widely known concept that talking about our problems helps us understand what their origin is and how to go about solving them. Sometimes the mere act of putting our feelings into words, discussing them with a friend or relative, is extremely therapeutic. However, oftentimes this is not enough to tackle the root source of the problem.

Psychotherapy is an effective treatment because it brings this process to a professional level, in which the client consults with an experienced professional capable of interpreting more adequately the nature of the issue. The therapist knows how to direct the client to more profound self reflection, as well as to point out the logical connections between different issues initially perceived as independent.

Many people do not feel comfortable sharing details about traumatic experiences with their closest friends and relatives. For them, therapy is the only way to get rid of the burden caused by these traumatic events, as well as other unhealthy thoughts and feelings.

 

Psychoanalysis as a therapeutic method

Psychoanalysis is one of the many existing forms of psychotherapy. I chose to dedicate my career to this field because I see it as the most profound and complex method of treating others thus far. Even when the client (also called analysant) arrives with a specific problem, the therapist tries to look at it in the context of the overall personality and subjective experiences of the individual. We try to interpret the unconscious motivations and beliefs that have led him/her to suffering. We do not put people in a box because every person is unique and his/her problems require a unique solution. Our ultimate goal is to help the analysant discover what is best for him/herself, while in the pursuit of overcoming their greatest problems.

The wide range of topics discussed in the analytical process makes it extremely suitable for treating clinically healthy people who do not have a severe mental health problem, yet feel tense, sad, or unsatisfied with certain aspects of their lives. Personally, these are the most interesting as well as complex cases.

Psychoanalysis is a method practiced only by experienced therapists – with 6-9 years of university education. In addition, participation in seminars and courses organized by world associations is required for a minimum of 4 years; however, most of us choose to continue our studies further. My personal consisted of 14 years of university and practical training.