Consultations with a psychotherapist via video chat are not much different than live sessions. The first step is to exchange several messages by mail. I need to know what the problem is in order to determine if I am the right specialist for you, or I should refer you to a colleague. Then we exchange…Read more …
Anyone working in a stressful environment; Anyone who would like to improve crucial details of his/her life, such as communication with family members, abilities to get over loss and separation, strategies to cope with work issues and relationship problems, etc. ; Anyone who suffers from general anxiety, social anxiety, body image issues, etc.; People who…Read more …
For better or for worse, we are all connected with the immense stream of digital information and all we can do now is take advantage of it. Psychotherapy isn’t excluded from this tendency. Many specialists turn to the digital means of communication in order to give more options to their clients. I am one of…Read more …
It is difficult to accurately determine when ordinary sadness progresses into a depressive state, nevertheless with time passing, they are quite clearly identifiable. Sadness has a certain cause, it lasts for a while (usually a few months) and at some point begins to slowly fade away. This is where the old cliché that time heals…Read more …
What is the difference between fear, phobia and anxiety? Fear is a perfectly normal way for a living being to survive in hostile nature. For us, however, fears can be very abstract. Fear of commitment, for instance, is related to all conscious or unconscious connotations that burden the word “relationship” with negative meaning. Fear of…Read more …
When it comes to dealing with stress in the workplace, we usually think of training techniques or relaxation methods. They are valid of course and more often than not there is a significant effect, but when short term stress-relievers are not enough, what then? Psychoanalytic therapy helps the client learn about his/her deeper thoughts that…Read more …
It is a widely known concept that talking about our problems helps us understand what their origin is and how to go about solving them. Sometimes the mere act of putting our feelings into words, discussing them with a friend or relative, is extremely therapeutic. However, oftentimes this is not enough to tackle the root…Read more …